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Friday, April 22, 2016

Sprouted Moong Salad



 INGREDIENTS

1 cup sprouted moong
½ cup tomato chopped
½ onion chopped
½ cup coriander leaves
1 tbsp. green chilli (chopped)
1 cup thick curds (beaten)
Salt to taste
1 tbsp. oil
A pinch of asafoetida.

METHOD
  •         Boil sprouted moong in salt water till cooked. Drain and cool.
  •          Heat oil in a vessel and add the chopped green chilies .Stir for 1 minute. Add chopped onion and stir for few minutes. Remove from the gas and cool.
  •         Add tomato pieces ,boiled moong, coriander leaves ,beaten curds and salt to taste.
  •      Fill in a serving bowl. Decorate with slices of tomatoes and a chili flower.




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